Produce
Artichokes, Arugula, Asparagus, Bell Peppers (yellow, green, red, orange), Bok Choy, Broccoli, Brussels, Sprouts,
Cabbage, Carrots, Cauliflower, Celery, Collard Greens, Cucumbers, Dandelion Greens, Eggplant, Fennel, Green Beans, Jicama, Kale, Leeks, Lemons, Lettuce, Limes, Mushrooms, Mustard Greens, Okra, Onions, Radish, Sea Vegetables, Shiitake Mushrooms, Snap Peas, Spinach, Swiss Chard, Tomatoes, Watercress, Zucchini, Acorn Squash, Apples, Apricots, Avocados, Bananas, Beets, Blackberries, Blueberries, Butternut Squash, Cantaloupe, Cherries
Coconut, Corn, Cranberries (raw), Goji Berries, Grapes, Grapefruit, Honeydew, Kiwi, Mangoes, Nectarines, Oranges,
Papaya, Parsnips, Peaches, Peas, Pears, Plums, Pomegranates, Pumpkin, Raspberries, Red Grapes, Spaghetti Squash,
Strawberries, Summer Squash, Tangerines, Turnips, Winter Squash, Yams/Sweet Potatoes
Meats & Seafood (Wild or Grass-Fed, Hormone and Antibiotic Free)
Anchovies, Beef (lean cuts), Chicken (ground white meat), Chicken (skinless), Clams, Crab, Flounder, Haddock,
Herring, Lamb, Mackerel, Oysters, Salmon (wild), Sardines, Scallops, Shrimp, Snapper, Trout, Tuna (low-mercury),
Turkey (ground), Turkey (skinless)
Refrigerated Products
Whole Eggs (Omega-3), Guacamole (1/4 cup), Hummus, Salsa, Tzatziki, Greek Yogurt (plain), Veganaise
Beverages – no sugar and no artificial sweeteners
Almond milk (unsweetened), Coconut milk (unsweetened), Hemp or Chia milk (unsweetened),
Rice milk (unsweetened), Soy milk (unsweetened, organic), Tea (black, decaf), Tea (green, decaf), Tea (herbal),
Water (half your body weight in ounces of water per day. If you weigh 100 pounds, you drink 50 ounces of water per day)
Beans
Adzuki Beans, Black Beans, Black-eyed Peas, Fava Beans, Kidney Beans, Pinto Beans, Garbanzo Beans, Lentils,
Lima Beans, Navy Beans, Edamame, Split Peas, White Beans
Seeds
Chia, Flax, Hemp, Millet, Pumpkin, Quinoa, Sunflower, Sesame
Breads, Cereals & Grains (eat in moderation)
Barley, Brown Rice, Bulgur (cracked wheat), Oats (old fashion or steel cut), Organic Cornmeal, Organic Corn Tortillas,
Polenta, Sprouted Grain Bread, Whole Grain Bread, Whole Wheat Tortillas
Flours
Almond Flour, Amaranth Flour, Arrowroot Flour, Brown Rice Flour, Buckwheat Flour, Gluten-free Flour Mixes
Pastas
Brown Rice, Black Rice, Quinoa
Nuts & Oils
Almond Butter, Almonds, Almonds (raw), Avocado oil, Brazil Nuts, Coconut Oil (raw, unrefined), Coconut Butter,
Cashews, Flaxseed Oil, Hazelnuts, Extra Virgin Olive Oil, Grape Seed Oil, Macadamia Nuts, Pecans, Pine Nuts,
Pistachios, Sesame Oil, Walnuts
Spices, Seasonings & Dressings
Balsamic Vinegar, Balsamic Vinaigrette, Basil, Chilies, Cinnamon, Cilantro, Clove, Coriander, Cumin, Curry, Dill,
Garlic, Ginger, Marjoram, Miso, Mustard, Nutmeg, Oregano, Parsley, Raw Cacao, Rosemary, Saffron, Sage, Thyme,
Turmeric
Healthy Treats & Natural Sweetneners
Applesauce (unsweetened), Dark Chocolate (70% Cacao), Dried Fruits (currants, dates, figs, prunes, raisins), Raw Honey
Pure Maple Syrup, Whole Leaf Stevia Extract
All of these delicious recipes can be found in my cookbooks HERE!
For a full list of healthy foods, check out the Daniel Plan here.